Andrea Savoie of the Atlantic Sleep Centre tells CHSJ News they have many tips and tricks for helping people get a good night's sleep including a ban on caffeine after 5pm.
She says some people can drink caffeine at night and fallen asleep waking up feeling refreshed. Others will have trouble getting to sleep and wake up often never getting into a deep sleep and waking up groggy.
The next info session is coming up September 20th at the Grand Bay-Westfield Centrum.
For more information about the ABZZZZs of Sleep program, call 506-632-5537.