Even with little snow to prove it is winter, a sure sign spring is around the corner happens this weekend. We make the leap into daylight savings time with a reminder to set your clock ahead one hour before going to bed. Dr. Rachel Morehouse is a Sleep Specialist with the Horizon Health Network and tells CHSJ News, sleep is something many people take for granted.
Dr. Morehouse adds the loss of an hours sleep does provide some problems in many area's including behind the wheel where this Monday, on average, there are more accidents on the roads because of sleep deprived drivers due to the time change.
