That's the idea behind the Kids Have Stress Too course at Centennial School for the guardians or parents of kids from 4 to 9 years old.
Facilitator Debbie McCormick tells CHSJ News they use the words mad, sad, glad and bad to figure out how they are feeling.
If your daughter comes home crying because she was not invited to a party.
McCormick says she may be disappointed and we deal with that differently than sadness.
The course is coming up April 23rd and 30th at Centennial School.
For more info, call 633-1705 to register.
