A big transition is coming up for students and parents as summer vacation winds down.
Getting back into a normal sleep pattern.
Dr. Rachel Morehouse is a Sleep Specialist with the Horizon Health Network and tells CHSJ News, this heat wave isn't helping anyone get a comfortable snooze.
Dr. Morehouse adds it isn't that so much sleep has been lost over the summer months but your rythm or pattern has been knocked around since the end of June and the Long Weekend is a good time to get back on track.
