(Registered Dietician Meaghan Sim)
(File Photo)
Eating healthy is challenging every day and even more so during the holidays when eat more and not generally light foods.
Registered Dietician Meaghan Sim tells CHSJ News one tip is to snack before heading to a holiday gathering. She suggests munching on carrots with hummas which is a good healthy and filling snack.
Sim adds if you don't go hungry to these events, it's easier to make healthier choices.
She also says people in Atlantic Canada are not eating enough fruits and vegetables.
