Spread Out Holiday Cheer, Advises Counsellor

Now that Christmas is over, it's normal to feel a little let down. The post holiday blues are a common phenomena, says Judy Urqhart of Gentle Path Counseling. She tells CHSJ news that people should try to spread out their holiday cheer and this of Christmas as a season--not just one day.

Planning activities throughout the long cold months can help you beat the post-holiday let-down. Seeking the support of faith communities, family and friends is also important to feeling good all winter long.

Gentle Path offers counseling at locations in Saint John and Hampton Road.