The center is rolling out a new program called Craving Change. It aims to help participants understand why they eat the way they do, how to relax without food; and how your thoughts effect what you eat.
Clinical dietitian Bonnie Reevey says there's more to the program than just shedding those pesky extra pounds, since problem eating can be an issue for people of any shape or size.
The next session is open to anyone and starts on January 24th at Saint Joseph's Community Center. The center is located at 116 Coburg Street. Each session runs from 9:30 a.m. to 11:30 a.m. There's a
Space is limited. Please call 632-5537 to register.
