Canadian Blood Services is hosting its Strawberry Shortcake clinic this week.
Michelle Thibodeau-Coates of CBS tells CHSJ News before giving blood you should be well hydrated with non-caffeinated beverages like juice and water.
She says you also want make sure you have had enough to eat before donating adding often hospital appointments require you to fast but they want you to do the opposite and eat.
To make an appointment, click here
