Springing Forward

Many people don't mind the spring time change because it gives us an extra hour of daylight to enjoy....but it can also play havoc on your internal clock, particularly if you're already sleep-deprived. Dr Charles Samuels is the VP Clinical for the Canadian Sleep Society and he tells CHSJ News there's data to support a greater frequency of accidents after time change.

Samuels says coffee is your friend this week and the Canadian Institute of Health Research actually recommends you get caffeinated before you get behind the wheel as your body adjusts to the time change.